I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. Everyone needs help now and then. You already have some strengths that you’ve used before, and for whatever reason, they aren’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them in what is happening now.
Why is it better to talk to a therapist instead of a friend or family member?
A therapist is trained to help you approach your situation in a new way– teach you new skills, gain different perspectives and listen to you without judgment or expectations. Furthermore, therapy is confidential. You won’t have to worry about others knowing your personal issues.
Why shouldn’t I just take medication?
Medication can be effective and is sometimes needed in conjunction with therapy. But medication alone may only treat symptoms and not address underlying issues. Our work together is designed to understand the issue and teach strategies that can help you accomplish your personal and/or relational goals.
How Are Therapy Goals, Frequency, and Duration Determined?
Clients collaborate with the therapist to identify unique therapeutic goals. Sessions are typically once per week and are approximately 50 minutes. The frequency and duration of therapy vary and will depend largely on your needs, treatment goals, and progress. Many concerns are readily resolved with short-term solution focused therapy, and other chronic or more complex concerns require long-term commitment before improvement is realized.
I want to get the most out of therapy. What can I do to help?
Active participation in therapeutic homework and dedication to session attendance is crucial to your success. The work you do outside of session will help you progress more quickly. After all, we only see each other one hour per week. Additionally, it can be helpful to take notes regarding any thoughts/reflections you may have in the days prior to therapy, because it can be difficult to remember everything you would like to talk about during session.
We are having relationship issues and my partner doesn’t want to attend counseling. Should I go to counseling by myself?
Yes. Although it is ideal that you attend together, individual therapy can help you have a better understanding of your thoughts and emotions, as well as learn effective communication tools needed to improve relationship dynamics. Also, your partner may be more likely to join you once he/she notices the positive changes you have made with therapy.
Is what we talk about in therapy confidential?
Yes. The law protects the privacy of all communications between a client and a therapist. In most situations, I can only release information about your treatment to others if you sign a written authorization or consent form that meets certain legal requirements imposed by HIPAA. There are some situations in which I am legally obligated to break confidentiality, such as any concerns regarding potential harm, abuse or neglect (especially if it concerns a child or vulnerable adult).
Are you experienced in doing therapy with LGBTQ+ couples?
Yes, I consider working with the LGBTQ+ population to be one of my specialties.
Can relationships recover from infidelity?
Yes. Couples can recover from infidelity. Repairing trust takes a lot of hard work, but if couples dedicate themselves to the process it is possible to enjoy an even better relationship than before.